Welcome to Jog Belfast

Do you ever watch groups of runners out jogging and chatting and think I wish I could do that? Wouldn’t it be great to meet new friends and improve your health at the same time? Well the good news is you can and we want to help you do it. Just the same as we have helped hundreds of others before you who have graduated from our Jog Belfast couch to 5K programmes over the last three years. Don’t delay make the decision and register today, you won’t regret it.


  • “I really enjoyed myself. I never imagined I would ever be able to run 5km without stopping. I feel proud of myself and like that it has encouraged me to try and stay fit and healthier.”
    Girls Model School
  • “Great programme with great coaches! I felt great after the sessions and would definitely recommend to others”
    Girlwood Hub
  • “Couldn’t run for even 1 full minute before this 10 week programme and now I can run for over 30 minutes. I will definitely be recommending it to my friends to give it a go.”
    East Belfast
  • “I’m 58 and have never run before so am delighted that I have managed to complete 5k and even better my son, daughter and her fiancé and my husband all did this together.”
    Ormeau Park, Tuesdays
  • “Just perfect, without paying anything we are getting too much benefit in physically and mentally”
    Ormeau Park, Tuesdays
  • “I was unable to attend every week, however being part of a group that were all attempting to achieve the same goal was good motivation to keep going back. “
    Ormeau Park, Wednesdays
  • “Everyone should at least try C25K once. The benefits are fantastic and the coaches are all so friendly. You will have fun and make new friends. You will also get fitter and be able to run. Give it a go…”
    West Belfast

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