Meet our special Mother and Daughter Girwood Stars of the week: Bernie Downey and Lauren Lindsay
Bernie asked her daughter Lindsay if she would come with her to Girdw ood Jog Belfast as she wanted to do some activity that was outside in the air. They started off having missed the first couple of weeks but through hard work and perseverance they have caught up.
Both Bernie and Lindsay have enjoyed it so far and they still want to go every week. "The time of the classes are perfect to go after work, before you get home and change your mind!"
Coming each week and forming that into a weekly habit helps and the encouragement from the leaders is second to none!"
For anyone who is finding it hard they would say, "definitely keep going, we are not sure it gets easier but the time goes in quickly, you feel good afterwards and there is lots of comardiship from everyone. Most importantly you don't feel self conscience the way you would in a gym class. It must be good as we even want to come when it's raining and the running is still good!"