Following a brain haemorrhage as a result of a fall i was advised to do nothing for 6 months. The end of the 6 months coincided with the September '18 C25k in Dixon Park. I thought this would be a good way of building up regular exercising again. The coaches were great and the craic with the other runners was brilliant. As a result, I now volunteer at Orangefield parkrun and run it occasionally too. Everyone should try this, no excuses!