Rita McKeown

I used to watch people running the roads and always thought “fair play wish I could do that”. Then I seen the Jog Belfast ad for C25K and thought “I’m going to give this a go”. I went along the first night, alone, and was welcomed by everyone. The coaches were great and there was people of all abilities supporting each other. Come the end of the 10 weeks I couldn’t believe it I could run 5K – I was so chuffed!! I decided to join the West Belfast Coolers and a year and a half later I am still going, have done lots of 5k, 10k and an 8 mile run but more importantly I have made some amazing friends. For anyone thinking of trying running I would say “go for it” you will be amazed how well you can do 🏃‍♀️🏃‍♀️. Rita xx