I have now completed the Waterworks Jog Belfast programme twice; first in 2021 and again in 2023 as part of my steps back into fitness while on Maternity leave. Being able to bring my babies in the buggy while I exercised was fantastic; helped greatly by the fact that the timing of these morning sessions fell within the morning nap time – a great benefit for all Mums and babies! Margaret and Ita are two incredibly supportive women who are a testament to the Jog Belfast programme. They give up their time generously each week and are always full of the best craic and running guidance. I couldn’t recommend this programme more to any postpartum mums; it’s outdoors, it’s cheap, it’s fun and regardless of your fitness level you will be able to complete a parkrun 5k by the end of the programme!